What makes you fearless? Think about a time when you felt fearless, whether in work or other areas of your life.What are your passions? Passion is more than what makes you happy-it includes what motivates you, even if it requires sacrifice.How do you impress other people? Think about what people consistently come to you for, i.e., a particular area of advice or assistance with a certain task.What feels easy right now? Easy tasks will help you get back into peak performance and boost confidence.To discover what your strength superpower is, ask yourself these questions. Repurpose negative emotions and focus on your strength superpower. With this in mind, it can be easy for negative emotions to arise. It might be even more difficult if you’re experiencing “ waiting mode”-an attention regulation problem related to anxiety, and in many ways resembles rumination. Sometimes you can fail to move forward due to your perception of change, and sometimes you can go through the phases several times before the change is fully consolidated. When moving through the stages of change, people tend to gravitate toward the phase that feels the most comfortable.
In fact, grief can be a part of the change, and a person is more likely to experience grief when they perceive change to be negative.
Moving through these phases is similar to how someone may move through grief. There are four stages to change: denial, resistance, exploration, and commitment. When change becomes overwhelming, it can hurt your mental health and lead to a negative mindset, making the ability to manage the transition even more difficult. Entering any type of transition in your life can spark feelings of chaos and overwhelm-likely instilling a sense of feeling out of control.
0 kommentar(er)
